Q •What exactly does red light therapy do?
A •Research shows red light therapy may smooth your skin and help with wrinkles. Researchers think it does this by stimulating collagen production, which helps improve skin elasticity. Research shows it also helps improve signs of sun damage. Research has found that red light therapy can be effective for acne treatment.
Q •Can you overdo red light therapy?
A •Red light therapy cannot be overdone for most people. If you notice any extraordinary results, stop treatment, and contact your physician. Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually zero risks and side effects.
Q •How often should you do red light therapy?
A •The recommended frequency of use for red light therapy will vary depending on the condition being treated, but most people will see benefits with 2-3 sessions per week. However, it is important to note that seeing a healthcare professional before starting any treatment with red light therapy is recommended.
Q •How close should you be to Red Light?
A •For the most effective red light therapy sessions, follow these treatment guidelines: Position Yourself 6 -12 Inches from Your red light. You can sit or stand, but clinical research and user experiences have demonstrated that 6-12 inches is the ideal distance during a treatment.
Q •What are the side effects of infrared light therapy?
A •As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia. Mild visual side effects are not unusual but remit promptly.
Q •Who should not use red light therapy?
A •People with cancer or a history of cancer may decide to avoid red light therapy. A 2019 study suggests that red light therapy may potentially make cancer cells more aggressive. However, more research is still needed and there are also possible benefits.
Q •What does red light do to your brain?
A •The red and near-infrared light photons penetrate through the skull and into brain cells and spur the mitochondria to produce more ATP. That can mean clearer, sharper thinking,
Q •Is 30 minutes too long for red light therapy?
A •There is a sweet spot for treatment with red light. The maximum amount of time you should expose your body to this concentrated red light is 15-20 minutes a day. MORE IS NOT BETTER!
Q •Do you need goggles for red light therapy?
A •You do not need to wear eye protection goggles, however, some people prefer to so we do include a pair of plastic eye goggles that don't let any light through at all. Some studies have shown red and near infrared light to actually be quite beneficial to the eyes.